Contrary to popular belief, hypnosis is not a state of deep sleep.  It does involve the induction of a trance-like condition, but the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice. Hypnosis is similar to daydreaming or meditation, in essence an altered State of awareness thereby creating a relaxed subconscious state of mind. In this relaxed state, the subconscious is open to receiving helpful and beneficial suggestions enabling an individual reach their desired goal. Hypnotherapy works, provided it is within the receivers core beliefs and principles.

Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls.   Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.

When this process is used the critical faculty and ego are bypassed which means that accepting suggestions become easy for you to reach your desired goal.

Suggestions are repeated by the therapist during each treatment and after a few treatments (depending on individual/circumstance/problem/issue etc) newly incorporated changes become permanent.

Most importantly of all is that you are in total control during the entire time of the treatment and can terminate the session at any time.

Hypnotherapy is a safe, relaxing and enjoyable experience.


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